Pregnancy After 35: What to Expect and How to Embrace the Journey
Pregnancy is an incredible, life-changing experience at any age, but if you’re expecting after 35, you may have some unique questions and concerns. With terms like “advanced maternal age” floating around, it’s easy to feel overwhelmed by all the medical talk. But let’s set the record straight—many women have healthy, beautiful pregnancies well into their late 30s and 40s. In fact, more women than ever are choosing to start or grow their families later in life.
So, what can you expect during pregnancy after 35? Let’s dive into the facts, the myths, and the joys of this exciting time.
And, once your little one arrives, don’t forget to document this special chapter with newborn photography. If you’re looking for stunning maternity and newborn photography in Charlotte, NC, Erin Wilwert Photography is here to capture every precious moment.
Image by Erin Wilwert Photography
Why More Women Are Having Babies After 35
Years ago, it was more common for women to have babies in their 20s, but today, more women are waiting to start their families. Whether it’s due to career goals, personal growth, finding the right partner, or simply waiting for the perfect timing, many women are choosing to have children later.
The good news? Having a baby after 35 is not as risky as some might think. While there are certain things to be mindful of, modern medicine has made it easier than ever to have a healthy pregnancy and a thriving baby—no matter your age.
What to Expect During Pregnancy After 35
1. You Might Hear the Term "Advanced Maternal Age" (AMA)
If you’re pregnant after 35, you may be labeled as having an "advanced maternal age" pregnancy (sometimes called a "geriatric pregnancy," which—let’s be real—is a ridiculous term). This simply means your doctor will monitor your pregnancy a bit more closely to ensure everything goes smoothly.
But don’t let this label scare you! Many women have completely normal, healthy pregnancies well beyond 35.
2. Fertility May Take a Little Longer
While plenty of women conceive naturally after 35, fertility does decline with age. If you’re trying to get pregnant, it might take a little longer than it would have in your 20s.
Doctors usually recommend trying for six months before seeking fertility help. If you’re over 40, it’s a good idea to talk to your doctor earlier about options and ways to support fertility.
3. Increased Risk of Certain Pregnancy Complications
It’s true that pregnancies after 35 come with a slightly higher risk of complications, including:
Gestational diabetes
High blood pressure (preeclampsia)
Preterm labor
Higher likelihood of needing a c-section
However, these risks are not guarantees—just possibilities to be aware of. A healthy lifestyle, regular prenatal care, and staying active can help reduce these risks and promote a healthy pregnancy.
Photo by Erin Wilwert Photography
4. More Prenatal Testing Options
One benefit of being pregnant later in life? More access to prenatal screenings.
Doctors may recommend non-invasive prenatal testing (NIPT), which is a simple blood test that can detect genetic conditions like Down syndrome as early as 10 weeks. While these tests are optional, they can provide peace of mind about your baby’s health.
5. You May Feel More Aches and Pains
Pregnancy is physically demanding at any age, but after 35, you might feel it a little more. Common complaints include:
More back pain
Increased fatigue
Aches in joints and muscles
The good news? Prenatal yoga, stretching, and regular movement can help keep your body feeling good throughout pregnancy.
6. A Stronger Support System and More Confidence
One major benefit of having a baby later in life? You know yourself better. You’re likely more confident, more financially stable, and have a strong support system.
Many women feel that waiting until later to have a baby allows them to fully appreciate and soak in the experience of motherhood.
How to Have a Healthy Pregnancy After 35
1. Prioritize Prenatal Care
Regular doctor visits are key for monitoring your health and your baby’s development. Be sure to schedule your first prenatal appointment early and follow your doctor’s recommendations.
2. Eat a Balanced Diet
Fueling your body with nutrient-dense foods helps support both you and your growing baby. Focus on:
Leafy greens, lean proteins, and whole grains
Prenatal vitamins with folic acid
Staying hydrated
3. Stay Active
Exercise helps with energy levels, circulation, and reducing pregnancy discomfort. Try:
Prenatal yoga
Walking
Swimming
Of course, always check with your doctor before starting a new exercise routine!
4. Get Plenty of Rest
Pregnancy fatigue is real, and after 35, you might need even more rest to feel your best. Prioritize quality sleep, naps when needed, and self-care.
5. Manage Stress and Embrace the Journey
Pregnancy can be overwhelming, especially if it took time to conceive. Take time for self-care, relaxation, and mindfulness. Meditation, journaling, and prenatal massage can help you stay centered.
Don’t Forget to Capture This Special Time!
Pregnancy is a fleeting season—document it beautifully with professional maternity and newborn photography. As you prepare for your little one’s arrival, booking a session with Erin Wilwert Photography in Charlotte, NC is the perfect way to celebrate and preserve these moments forever.
Why Book a Maternity or Newborn Photography Session?
Capture the beauty of your pregnancy journey
Document your baby’s first precious days
Create heirloom-quality images to cherish forever
📅 Now booking maternity and newborn photography in Charlotte, NC! Secure your spot early to ensure we can create a timeless, personalized session for you.
Final Thoughts: Embracing Pregnancy After 35
Pregnancy after 35 is an incredible, unique experience. Yes, there are some added considerations, but with the right care, mindset, and support, it can be just as joyful (if not more so!) than pregnancy at any other age.
So embrace the journey. Take care of yourself, celebrate each milestone, and don’t forget to capture the beauty of this season with maternity and newborn photography.
You’ve got this, mama! 💛
